Tai Chi is an ancient form of martial art that can seriously benefit your mind and body whether you are old or young. On the physical side, it can improve your balance, muscle strength and flexibility. On the mental health side, gentle, flowing movements can help relieve stress and anxiety.
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Understanding Tai Chi is relatively simple, and with the help of proper videos, instructions, and resources, you’ll understand it in no time! These are the best mobile apps to help you learn Tai Chi.
1. Yang Tai Chi for Beginners 1 by Dr. Yango
Join Master Yang as he teaches the entire traditional Yang-style form of Tai Chi – one of the most popular styles in the world. He guides you through each step, step by step, so that you can comfortably walk along. Video demonstrations by Master Yang are available with back and front scenes as well as English narration.
Just tap to download any instructional videos you want to watch. For beginners, it’s best to start at the top with an introductory video and work your way up. The app offers some instructional videos for free, and you can unlock all full-length videos with a single payment.
download: Yang Tai Chi for Beginners to iOS | Android (free, in-app purchases available)
2. Tai Chi Chuan
The Tai Chi Chuan App provides a lot of useful content, including information on the benefits of Tai Chi, as well as detailed guides on each of the 24 movements of the simplified form of Tai Chi.
For those who are just starting out, some tai chi movements may be harder to understand than others. Reading the instructions doesn’t help, this app lets you watch the video display in full screen. Additionally, when you download the Tai Chi Chuan app, it automatically downloads another app that provides a 3D interactive display.
download: Tai Chi Chuan for Android (free, in-app purchases available)
3. Tai Chi Martial Application
Similar to Yang Tai Chi for Beginners, the Tai Chi Martial Application is an app that gives instruction by Master Yang. However, in this app, Master Yang guides you through more advanced fighting applications for each Tai Chi movement.
Like other apps, only some videos are free. If you want to unlock the rest, you’ll have to pay a single fee. It is recommended that you download and use this app after learning everything on Yang Tai Chi for Beginners.
download: Tai Chi Martial Application for iOS | Android (free, in-app purchases available)
4. Tai Chi for Health
There are many online resources for learning Tai Chi, but the Tai Chi for Health app is a great way to find lots of information in a single app. The app features interesting content and guides on everything from the benefits and foundations of Tai Chi to the principles and terminology of the practice. This aspect is great for beginners!
To help you start learning the movements, the app explains and displays all 24 forms in great detail. Each video plays in the same slow and easy-to-follow manner.
download: Tai Chi for Health for Android (Free)
5. Tai Chi at Home
Tai Chi at Home teaches you all about this martial art, from the absolute basics of each movement in the White Crane Tai Chi form, to using a silk reeling and fan. As a beginner, it is recommended that you start practicing without moving your arms until you are done with the footwork. There are also lessons you can do while sitting at a deskperfect for office workers or people with certain medical conditions.
Lessons are easily categorized, so it’s easy to find them based on what you want to learn. For example, if you want to learn animal forms-tiger, deer, bear, monkey and stork, you can easily enter that category. Each lesson is completed with a demonstration video that shows the back and forth movements.
download: Tai Chi at Home for iOS | Android (free, subscription available)
6. Tai Chi Trainer
Tai chi is a recreational art form that requires little or no equipment, but does require some practice to perfect the moves. The Tai Chi Trainer app provides an awesome, accurate 360-degree demonstration of every one of the 42 movements of competition form. You have the ability to rotate, zoom in and out and adjust the speed of the display.
Beginners can take full advantage of these features to learn the correct forms and avoid injuries. Unfortunately, once you learn the first few forms, you’ll have to pay to unlock other displays.
download: Tai Chi Trainer for Android (free, in-app purchases available)
7. Martial Arts Training & Workout
This app is perfect for those interested in the wonderful world of martial arts. To learn Tai Chi, you can work your way through the list of instructional videos, all taught by Master Wong. This form of tai chi is more of a fighting style, so be prepared to learn cannon fists and more!
As the name suggests, it provides guides on all kinds of martial arts forms. In addition to tai chi, you can use the app to learn how to do kickboxing, kung fu and taekwondo. After practicing tai chi, consider trying something different.
download: Martial Arts Training & Workouts for Android (Free, in-app purchases available)
8. How to Do Tai Chi
If you love Tai Chi, or you are just learning it for the first time, you will love this app. It’s as basic as it gets, making it extremely user-friendly for people of all skill levels. How To Do Tai Chi takes you through exercises and techniques, positioning your body, adding in arm movements, and more. Plus, the instructions are straightforward and the guidance – both written and visual – is easy to follow.
download: How to Do Tai Chi for Android (Free)
These Tai Chi Apps Help You Meditate and Move
Tai chi is a unique form of exercise. It’s gentle enough for people of all ages to enjoy, and the benefits are endless. The best part is that the movements are so simple that they are safe to do from the comfort of your home, so you can learn Tai Chi using just your smartphone.
Who wouldn’t want to improve their mood, sleep better and reduce stress by doing something so simple? Feel free to download and try these tai chi apps to get started.
